For theater makers and social justice workers, starting meetings with a grounding or embodiment exercise can be a great way to connect a group and foster a sense of community. Breathing exercises, in particular, can be a powerful tool to promote relaxation, reduce stress, and increase focus. However, it’s important to recognize that not everyone can participate in these exercises in the same way. Some individuals may have difficulty with deep breathing, whether due to respiratory conditions or other physical limitations. For these individuals, it’s important to provide alternative ways to participate in group grounding exercises.