Body doubling is a practice in which a person works on and completes potentially frustrating tasks alongside another person. The body double’s job is to help anchor the person to the present moment and task, reducing the risk of distraction. This can be especially helpful for making a boring task more enjoyable and rewarding, or for providing subtle pressure to remain focused. In some cases, the mere presence of a body double can also soothe an anxious mind and model attentive, focused work. We use it a lot in the Calling Up Justice practice.